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Eating Healthy With A Busy Schedule
TweetSo we’re all busy right? Running to and from places. To Starbucks, to the office, to visit an elderly grandparent, to the gym, to an extra-curricular activity, a meeting. Running running running....
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8 Quick Tips For Staying Fit During The Winter Months
TweetIf you’re like me, then getting to the gym can be a real chore. Especially now that I’m blogging, I have come up with nearly every excuse in the book to avoid the gym. “I haven’t written a blog in...
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Because I’m Worth It…
TweetBy Guest Blogger Erika Rath 300 pounds! 300 pounds! I looked at the scale and couldn’t believe the number staring back at me. How had this happened? How had I let myself go? I was in my early...
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Activia Launches New French and Greek Yogurts
TweetI am thrilled today to kick off a brand new section to our site… ERICA’S FAVORITE THINGS!! When I look at my life, there are so many things that I couldn’t live without, that help me thrive, and...
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The Top 12 Superfoods of 2012
TweetThe plane has landed. I guess I deserve it. I did, after all, write a blog post called ‘Born Skinny.’ My metabolism, the metabolism that has been overly kind to me for 37 years, has officially...
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How To Jump Start a Healthy Relationship with Food and Your Body
TweetBy Guest Bloggers McKenzie Hall & Lisa Dixon When it comes to our jobs, we sometimes feel like we’re on a never ending shift. We’re Registered Dietitians, so that means we share our...
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Top 11 Superfoods for Glowing Skin
The plane has landed. I guess I deserve it. I did, after all, write a blog post called ‘Born Skinny.’ My metabolism, the metabolism that had been overly kind to me for 37 years, officially retired 2...
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Run Out Of Snack Ideas For Your Kids?
As a mom of two active and sporty boys, I am always concerned about what they put into their mouths. Is it healthy? Will it sustain them? Snacks are a big thing in our house! “Mom, can you please get...
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Food For Your Mood
By Tracy Satov Today is Blue Monday, a day rumored to be one of the saddest or “most depressing days of the year.” It falls on the third Monday of every January. As the days are shorter and darker,...
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Keto, Whole 30, Paleo, Oh My! So, What SHOULD I Eat?
photo credit: Scopio By Megan Pennington The U.S. News & World has released their 10th annual ranking of the best and worst diets in 2019. They looked at 35, including Keto, Whole 30, and Paleo,...
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The 5 Pillars of Self-Care & Well-Being
Wondering how to get started with self-care if you have somehow fallen to the bottom of your priority list? If so, this one’s for you. I spoke in the fall at the Optimize Your Health Summit. One of...
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